Beating the Blues

If you've made it this far, then you are doing good because you beat the bluest day of the year, known as Blue Monday, which generally falls on the third Monday of January. I actually had not heard about Blue Monday until this year, but I did some research and how true it seems!  The day is supposedly calculated via mathematical expression that takes into account "weather conditions, debt level, time since Christmas, time since failing our new year's resolutions, low motivational levels, and feeling of a need to take action." (source) It's actually completely made up, but I think it can definitely feel accurate around this time of year.  

Thankfully there is always something to be positive about, even on the long days that seem simply blue.  But for the days where you need an extra dose of happiness, here are a few ideas to try that seem to boost my mood even on the worst days.

Workout 

Oftentimes with a blue mood comes lack of energy, which means sometimes the LAST thing I want to do is be active. But once the deed is done, I feel so much better and I wonder why I didn't get moving sooner. Even a short workout is better than nothing and can give you the boost you need.

Eat Healthy

There is nothing worse then the sluggish feeling that comes along with too many splurges.  It always helps me to keep on track when I plan ahead.  On Sundays I enjoy figuring out healthy food I can eat for the week, which tends to cuts down on the temptation to grab something unhealthy.  When I know I ate well, I feel better!

Go on a Trip

Or at least plan a trip! It's rare that I go too long without having something planned, however I am itching to plan my next trip and am hoping to make use of some long weekends coming up.  Sometimes even just planning a little trip gives me excitement and the extra push of motivation I need to make it through the cold and dark days.

Pick up a Hobby

In the evenings during the winter I tend to feel lethargic and sleepy, so I have started painting, baking, journaling, and reading.  These are just a few ideas to add a little fun to your evening without requiring too much energy.

Rest assured, spring is on the way! I am already so exciting because it is staying light longer. Before you know it, the weather will be warmer, birds will be chirping, flowers will be blooming, and the sun will be shining!  Until then, try these ideas to give you the extra pep you need.

Xoxo,